[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.venstar.cz\/droga-jmenem-cukr\/#Article","mainEntityOfPage":"https:\/\/www.venstar.cz\/droga-jmenem-cukr\/","headline":"Droga jm\u00e9nem cukr","name":"Droga jm\u00e9nem cukr","description":"Konzumace cukru v na\u0161\u00ed spole\u010dnosti je obrovsk\u00e1, je toti\u017e v\u0161udyp\u0159\u00edtomn\u00fd. \u010clov\u011bk, jeho\u017e stravov\u00e1n\u00ed je tzv.“mainstreamov\u00e9“ ho do sebe denn\u011b dostane ohromn\u00e9 mno\u017estv\u00ed. A pokud se d\u00e1vka nedostav\u00ed, dostav\u00ed se abstinen\u010dn\u00ed p\u0159\u00edznaky. Ikdy\u017e si to neradi p\u0159izn\u00e1v\u00e1me, z\u00e1vislost na cukru postihuje mnoho z n\u00e1s. \u010casto se mu \u0159\u00edk\u00e1 „b\u00edl\u00fd zabij\u00e1k“, co\u017e je bohu\u017eel docela trefn\u00e9 ozna\u010den\u00ed. Co cukr […]","datePublished":"2019-12-21","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.venstar.cz\/author\/#Person","name":"","url":"https:\/\/www.venstar.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f677d652d46d6437b40497bee38030612d53a3103b24904f519be33cae485306?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f677d652d46d6437b40497bee38030612d53a3103b24904f519be33cae485306?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"venstar.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.venstar.cz\/wp-content\/uploads\/img_a365869_w4173_t1578554502.jpg","url":"https:\/\/www.venstar.cz\/wp-content\/uploads\/img_a365869_w4173_t1578554502.jpg","height":0,"width":0},"url":"https:\/\/www.venstar.cz\/droga-jmenem-cukr\/","about":["Spole\u010dnost"],"wordCount":562,"articleBody":"Konzumace cukru v na\u0161\u00ed spole\u010dnosti je obrovsk\u00e1, je toti\u017e v\u0161udyp\u0159\u00edtomn\u00fd. \u010clov\u011bk, jeho\u017e stravov\u00e1n\u00ed je tzv.“mainstreamov\u00e9“ ho do sebe denn\u011b dostane ohromn\u00e9 mno\u017estv\u00ed. A pokud se d\u00e1vka nedostav\u00ed, dostav\u00ed se abstinen\u010dn\u00ed p\u0159\u00edznaky. Ikdy\u017e si to neradi p\u0159izn\u00e1v\u00e1me, z\u00e1vislost na cukru postihuje mnoho z n\u00e1s. \u010casto se mu \u0159\u00edk\u00e1 „b\u00edl\u00fd zabij\u00e1k“, co\u017e je bohu\u017eel docela trefn\u00e9 ozna\u010den\u00ed.Co cukr zp\u016fsobuje?Zjednodu\u0161en\u011b \u0159e\u010deno – z cukru se v t\u011ble zdrav\u00e9ho \u010dlov\u011bka stane zdroj energie a tak\u00e9 metabolizuje na kyseliny. T\u011blo, aby dok\u00e1zalo tuto kyselost zneutralizovat, mus\u00ed vyu\u017e\u00edt n\u011bkolik z\u00e1sadn\u00edch l\u00e1tek, jako je hor\u010d\u00edk nebo v\u00e1pn\u00edk, kter\u00e9 t\u011blo \u010derp\u00e1 z vlastn\u00edch zdroj\u016f – tady je nutno zd\u016fraznit, \u017ee nap\u0159\u00edklad hladina ho\u0159\u010d\u00edku je ve spole\u010dnosti obecn\u011b velmi n\u00edzko a cukr tento deficit nad\u00e1le prohlubuje. D\u00edky tomu je cukr spojov\u00e1n s rozvojem t\u011bch nejv\u00e1\u017en\u011bj\u0161\u00edch civiliza\u010dn\u00edch chorob. Krom\u011b t\u011bchto z\u00e1va\u017en\u00fdch diagn\u00f3z m\u00e1 ale na sv\u011bdom\u00ed nap\u0159iklad i kazivost zub\u016f nebo kvasinky.Pro\u010d je tedy v\u0161ude?Cukr je levn\u00fd. A prodejci ud\u011bl\u00e1 obrovskou slu\u017ebu. Vzhledem k tomu, \u017ee cukr vyvol\u00e1v\u00e1 z\u00e1vislost, l\u00e1k\u00e1 spot\u0159ebitele k tomu kupovat dal\u0161\u00ed a dal\u0161\u00ed produkty, kter\u00e9 obsahuje. A n\u011bkdy je i v potravin\u00e1ch, v kter\u00fdch byste to mo\u017en\u00e1 ani ne\u010dekali – nap\u0159. ke\u010dup, hor\u010dice, toastov\u00fd chl\u00e9b nebo obl\u00edben\u00fd ovocn\u00fd d\u017eus.Zdrav\u00e9 cukry?Sou\u010dasn\u011b s osv\u011btou o \u0161kodlivosti b\u00edl\u00e9ho cukru stoup\u00e1 obl\u00edbenost um\u011bl\u00fdch sladidel a jin\u00fdch „sladiv\u00fdch“ n\u00e1hra\u017eek.  Pro za\u010d\u00e1tek je nutn\u00e9 si p\u0159iznat, \u017ee \u017e\u00e1dn\u00e9 zdrav\u00e9 cukry neexistuj\u00ed a v\u0161echny maj\u00ed ur\u010dit\u00e1 rizika, kter\u00e1 p\u0159evy\u0161uj\u00ed jejich p\u0159\u00ednos. Jejich v\u00fdhodou oproti b\u00edl\u00e9mu \u0159epn\u00e9mu cukru jsou stopov\u00e9 prvky miner\u00e1l\u016f nebo jin\u00fdch zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek. Proto jsou pova\u017eov\u00e1ny za zdrav\u011bj\u0161\u00ed.Bohu\u017eel mno\u017estv\u00ed t\u011bchto \u017eivin je velmi n\u00edzk\u00e9. Pozitivum z t\u011bchto l\u00e1tek nen\u00ed mo\u017en\u00e9 vyt\u011b\u017eit, proto\u017ee bychom museli zkonzumovat obrovsk\u00e9 mno\u017estv\u00ed, aby v\u016fbec m\u011bly n\u011bjak\u00fd vliv. K alternativ\u00e1m cukru pat\u0159\u00ed zejm\u00e9na frukt\u00f3za a gluk\u00f3za. Gluk\u00f3za s sebou nese rizika kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed, frukt\u00f3za je pak nadm\u011brnou z\u00e1t\u011b\u017e\u00ed pro j\u00e1tra. Dal\u0161\u00edmi obl\u00edben\u00fdmi sladidly jsou nap\u0159\u00edklad sirupy – nap\u0159. ag\u00e1vov\u00fd, javorov\u00fd, \u010dekankov\u00fd nebo st\u00e9vie, xylitol nebo erythritol. Nejprosp\u011b\u0161n\u011bj\u0161\u00ed pro n\u00e1\u0161 organismus jsou cukry p\u0159irozen\u011b se vyskytuj\u00edc\u00ed – v ovoci. Krom\u011b \u010derstv\u00e9ho ovoce m\u016f\u017eeme v kuchyni vyu\u017e\u00edt i sladivost ovoce su\u0161en\u00e9ho. Co do prosp\u011b\u0161n\u00fdch l\u00e1tek lze tak\u00e9 doporu\u010dit kvalitn\u00ed med. Ani sladk\u00e9 chuti nen\u00ed t\u0159eba se vzd\u00e1vat, volme ale co nejzdrav\u011bj\u0161\u00ed variantu a hle\u010fme hlavn\u011b na mno\u017estv\u00ed, kter\u00e9 konzumujeme. \u010c\u00edm m\u00e9n\u011b ho bude, t\u00edm men\u0161\u00ed z\u00e1t\u011b\u017e pro na\u0161e t\u011blo.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Droga jm\u00e9nem cukr","item":"https:\/\/www.venstar.cz\/droga-jmenem-cukr\/#breadcrumbitem"}]}]