[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.venstar.cz\/hubnuti-s-bilkovinami-jde-velmi-rychle\/#Article","mainEntityOfPage":"https:\/\/www.venstar.cz\/hubnuti-s-bilkovinami-jde-velmi-rychle\/","headline":"Hubnut\u00ed s b\u00edlkovinami jde velmi rychle","name":"Hubnut\u00ed s b\u00edlkovinami jde velmi rychle","description":"Sly\u0161eli jste o z\u00e1hadn\u00e9 proteinov\u00e9 diet\u011b a zaj\u00edmalo by v\u00e1s, co v\u00e1m m\u016f\u017ee tento zp\u016fsob stravov\u00e1n\u00ed nab\u00eddnout? Bude to rychl\u00e9 hubnut\u00ed nebo snad n\u00e1r\u016fst sval\u016f? A\u0165 u\u017e jste jenom zv\u011bdav\u00ed nebo skute\u010dn\u011b hled\u00e1te n\u011bjakou mo\u017enost, jak m\u00edt kr\u00e1snou postavu bez obt\u00ed\u017e\u00ed, je nutn\u00e9 zn\u00e1t alespo\u0148 z\u00e1klady proteinov\u00e9 diety. O co vlastn\u011b jde? V podstat\u011b jde […]","datePublished":"2018-08-02","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.venstar.cz\/author\/#Person","name":"","url":"https:\/\/www.venstar.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f677d652d46d6437b40497bee38030612d53a3103b24904f519be33cae485306?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f677d652d46d6437b40497bee38030612d53a3103b24904f519be33cae485306?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"venstar.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.venstar.cz\/wp-content\/uploads\/img_a323193_w1693_t1534939019.jpg","url":"https:\/\/www.venstar.cz\/wp-content\/uploads\/img_a323193_w1693_t1534939019.jpg","height":0,"width":0},"url":"https:\/\/www.venstar.cz\/hubnuti-s-bilkovinami-jde-velmi-rychle\/","about":["M\u00f3da"],"wordCount":415,"articleBody":"        Sly\u0161eli jste o z\u00e1hadn\u00e9 proteinov\u00e9 diet\u011b  a zaj\u00edmalo by v\u00e1s, co v\u00e1m m\u016f\u017ee tento zp\u016fsob stravov\u00e1n\u00ed nab\u00eddnout? Bude to rychl\u00e9 hubnut\u00ed nebo snad n\u00e1r\u016fst sval\u016f? A\u0165 u\u017e jste jenom zv\u011bdav\u00ed nebo skute\u010dn\u011b hled\u00e1te n\u011bjakou mo\u017enost, jak m\u00edt kr\u00e1snou postavu bez obt\u00ed\u017e\u00ed, je nutn\u00e9 zn\u00e1t alespo\u0148 z\u00e1klady proteinov\u00e9 diety. O co vlastn\u011b jde? V podstat\u011b jde o zp\u016fsob stravov\u00e1n\u00ed, kdy p\u0159ij\u00edm\u00e1te vysok\u00e9 d\u00e1vky b\u00edlkovin na \u00farok tuk\u016f a sacharid\u016f. Co to pro t\u011blo znamen\u00e1? V p\u0159\u00edpad\u011b, kdy sv\u00e9mu t\u011blu odep\u0159ete sacharidy a tuky, bude muset za\u010d\u00edt br\u00e1t energii ze z\u00e1sob, co\u017e znamen\u00e1 z ulo\u017een\u00fdch tuk\u016f. Z logiky v\u011bci vypl\u00fdv\u00e1, \u017ee va\u0161e t\u011blo bude hubnout, av\u0161ak svaly  https:\/\/knihy.abz.cz\/obchod\/svaly v\u00e1m ub\u00fdvat nebudou. To d\u00edky vy\u0161\u0161\u00edmu p\u0159\u00edjmu b\u00edlkovin, kter\u00e9 budou va\u0161e svaly vy\u017eivovat tak, abyste hubnuli pouze tuky, a nikoliv svalovou hmotu. Je to zdrav\u00e9? Dal\u0161\u00ed ot\u00e1zka, na kterou je nutn\u00e9 zn\u00e1t odpov\u011b\u010f. P\u0159i diet\u011b tohoto typu se va\u0161e t\u011blo dostane do takzvan\u00e9 ket\u00f3zy. To znamen\u00e1, \u017ee bude m\u00edt ni\u017e\u0161\u00ed p\u0159\u00edjem sacharid\u016f, ne\u017e je b\u011b\u017en\u00e9. Pro n\u011bkoho to m\u016f\u017ee b\u00fdt impuls pro srovn\u00e1n\u00ed hormon\u016f \u010di pro celkovou obnosu zdrav\u00ed. n\u011bkomu v\u0161ak m\u016f\u017ee tento re\u017eim naopak u\u0161kodit. Z kr\u00e1tkodob\u00e9ho hlediska v\u00e1m v\u0161ak tento stav nem\u016f\u017ee u\u0161kodit, a proto je \u017e\u00e1douc\u00ed, abyste vyzkou\u0161eli, jak na v\u00e1s bude samotn\u00e1 ket\u00f3za p\u016fsobit. Jak\u00e9 dal\u0161\u00ed v\u00fdhody tohle stravov\u00e1n\u00ed m\u00e1? Velk\u00e1 \u00faspora \u010dasu d\u00edky p\u0159edp\u0159ipraven\u00fdm pokrm\u016fm  Budete j\u00edt chu\u0165ov\u011b vylad\u011bn\u00e1 a nutri\u010dn\u011b vyv\u00e1\u017een\u00e1 j\u00eddla  Va\u0161emu t\u011blu nebude nic chyb\u011bt, nebo\u0165 strava zahrnuje v\u0161e pot\u0159ebn\u00e9  Budete se c\u00edtit dob\u0159e, nebo\u0165 va\u0161e t\u011blo bude kompletn\u011b pro\u010di\u0161t\u011bn\u00e9  Ano, nem\u00e1 to jen sam\u00e9 v\u00fdhody, nebo\u0165 ne\u017e se dostanete do p\u0159\u00edzniv\u00e9ho stavu, budete za\u017e\u00edvat abstinen\u010dn\u00ed p\u0159\u00edznaky z nedostatku pe\u010diva, p\u0159\u00edloh a obecn\u011b v\u0161eho, v \u010dem se nach\u00e1z\u00ed v\u011bt\u0161\u00ed mno\u017estv\u00ed sacharid\u016f. Jedn\u00e1 se v\u0161ak pouze o p\u0159echodn\u00fd stav, a proto se nen\u00ed t\u0159eba \u010dehokoliv ob\u00e1vat.                                                                                                                                                                                                                                                                                                                                                                                         4\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hubnut\u00ed s b\u00edlkovinami jde velmi rychle","item":"https:\/\/www.venstar.cz\/hubnuti-s-bilkovinami-jde-velmi-rychle\/#breadcrumbitem"}]}]