[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.venstar.cz\/jak-pomoci-lidem-s-psychickou-poruchou\/#Article","mainEntityOfPage":"https:\/\/www.venstar.cz\/jak-pomoci-lidem-s-psychickou-poruchou\/","headline":"Jak pomoci lidem s psychickou poruchou","name":"Jak pomoci lidem s psychickou poruchou","description":"Dne\u0161n\u00ed spole\u010dnost je otev\u0159en\u00e1 velk\u00e9 spoust\u011b v\u011bc\u00ed, problematiku du\u0161evn\u00edho zdrav\u00ed nevyj\u00edmaje. Informace o jednotliv\u00fdch poruch\u00e1ch si zle snadno p\u0159e\u010d\u00edst na internetu nebo v knih\u00e1ch. Zejm\u00e9na mlad\u00ed lid\u00e9 se postupn\u011b p\u0159est\u00e1vaj\u00ed b\u00e1t a otev\u0159en\u011b hovo\u0159\u00ed o stavech \u00fazkosti, depres\u00edch \u010di poruch\u00e1ch osobnosti. Mluvit o sv\u00fdch pocitech je jedna z nejd\u016fle\u017eit\u011bj\u0161\u00edch v\u011bc\u00ed, kter\u00e9 pro svou psychickou pohodu m\u016f\u017eeme ud\u011blat. […]","datePublished":"2020-03-24","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.venstar.cz\/author\/#Person","name":"","url":"https:\/\/www.venstar.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f677d652d46d6437b40497bee38030612d53a3103b24904f519be33cae485306?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f677d652d46d6437b40497bee38030612d53a3103b24904f519be33cae485306?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"venstar.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.venstar.cz\/wp-content\/uploads\/img_a372252_w4173_t1583755603.jpg","url":"https:\/\/www.venstar.cz\/wp-content\/uploads\/img_a372252_w4173_t1583755603.jpg","height":0,"width":0},"url":"https:\/\/www.venstar.cz\/jak-pomoci-lidem-s-psychickou-poruchou\/","about":["Spole\u010dnosti"],"wordCount":563,"articleBody":"Dne\u0161n\u00ed spole\u010dnost je otev\u0159en\u00e1 velk\u00e9 spoust\u011b v\u011bc\u00ed, problematiku du\u0161evn\u00edho zdrav\u00ed nevyj\u00edmaje. Informace o jednotliv\u00fdch poruch\u00e1ch si zle snadno p\u0159e\u010d\u00edst na internetu nebo v knih\u00e1ch. Zejm\u00e9na mlad\u00ed lid\u00e9 se postupn\u011b p\u0159est\u00e1vaj\u00ed b\u00e1t a otev\u0159en\u011b hovo\u0159\u00ed o stavech \u00fazkosti, depres\u00edch \u010di poruch\u00e1ch osobnosti. Mluvit o sv\u00fdch pocitech je jedna z nejd\u016fle\u017eit\u011bj\u0161\u00edch v\u011bc\u00ed, kter\u00e9 pro svou psychickou pohodu m\u016f\u017eeme ud\u011blat. Ka\u017ed\u00e1 informace je dobr\u00e1 a my tak m\u016f\u017eeme v budoucnu pomoci t\u011bm, kte\u0159\u00ed se ocitli na pomysln\u00e9m dn\u011b.\tNej\u010dast\u011bj\u0161\u00ed druhy psychick\u00fdch poruch\tDepresivn\u00ed poruchaMezi jednu z nej\u010dast\u011bj\u0161\u00edch psychick\u00fdch poruch pat\u0159\u00ed deprese. Jist\u011b jsme se v\u0161ichni alespo\u0148 jednou ocitli v situaci, kdy n\u00e1s nic net\u011b\u0161ilo. Sv\u011bt byl \u010dernob\u00edl\u00fd a my\u0161lenky chmurn\u00e9. Tento stav v\u0161ak brzy pominul a my se tak mohli zase t\u011b\u0161it z b\u011b\u017en\u00fdch radost\u00ed kter\u00e9 \u017eivot p\u0159in\u00e1\u0161\u00ed. Lid\u00e9 s depresivn\u00ed poruchou ov\u0161em tyto stavy pro\u017e\u00edvaj\u00ed mnohem intenzivn\u011bji a m\u00e1lokdy se jedn\u00e1 jen o p\u00e1r dn\u016f. Tito lid\u00e9 tr\u00e1v\u00ed cel\u00e9 dny doma, v posteli a nejsou schopni d\u011blat nic, co by se od nich o\u010dek\u00e1valo. Jsou unaven\u00ed a apati\u010dt\u00ed a v nejhor\u0161\u00edch p\u0159\u00edpadech p\u0159em\u00fd\u0161lej\u00ed nad sebevra\u017edou. Jak m\u016f\u017eete pomoci? Pokud zaregistrujete u n\u011bkoho zn\u00e1m\u00e9ho v\u00fd\u0161e zm\u00edn\u011bn\u00e9 znaky, promluvte si s n\u00edm o odborn\u00e9 pomoci. Dejte mu najevo, \u017ee se na v\u00e1s m\u016f\u017ee obr\u00e1tit. Vyslechn\u011bte jej a poskytn\u011bte podporu. Pro \u010dlov\u011bka trp\u00edc\u00edho depres\u00ed je velmi d\u016fle\u017eit\u00fd vitam\u00edn D, a proto mu navrhn\u011bte kr\u00e1tkou proch\u00e1zku. Nab\u00eddn\u011bte mu o\u0159\u00ed\u0161ky \u010di sem\u00ednka kter\u00e1 jsou zdrojem serotoninu.\t\u00dazkostn\u00e1 poruchaParalyzuj\u00edc\u00ed strach, neschopnost vyj\u00edt z domu a odv\u00e1d\u011bt v\u00fdkony. Neschopnost nasednout do hromadn\u00e9ho prost\u0159edku \u010di nakoupit v supermarketu. T\u0159es po cel\u00e9m t\u011ble, zrychlen\u00e9 d\u00fdch\u00e1n\u00ed a pocit na omdlen\u00ed. I takhle m\u016f\u017ee vypadat \u00fazkostn\u00e1 porucha. Ve stresov\u00e9 situaci se svaly po cel\u00e9m t\u011ble napnou a mozek hl\u00e1s\u00ed jasn\u00e9 instrukce – ute\u010d nebo bojuj! \u017divot s \u00fazkostnou poruchou nen\u00ed v\u016fbec jednoduch\u00fd a m\u016f\u017ee trvat dlouho, ne\u017e si \u010dlov\u011bk s takovou diagn\u00f3zou najde zp\u016fsob, jak ji p\u0159ekonat.Jak m\u016f\u017eete pomoci? V prvn\u00edm p\u0159\u00edpad\u011b dejte tomuto \u010dlov\u011bku najevo, \u017ee nen\u00ed s\u00e1m a v\u0161echno je v po\u0159\u00e1dku. Sv\u011bt se nehrout\u00ed, autobus je bezpe\u010dn\u00fd a oni rozhodn\u011b nejsou \u0161\u00edlen\u00ed. Zkuste navrhnout pomal\u00e9 d\u00fdch\u00e1n\u00ed 3x3x3, kdy se t\u0159i vte\u0159iny nadechujete, t\u0159i vte\u0159iny dech dr\u017e\u00edte a dal\u0161\u00ed t\u0159i vydechujete. Po n\u011bkolika minut\u00e1ch se t\u011blo zklidn\u00ed a panika ji\u017e d\u00e1l nep\u0159etrv\u00e1v\u00e1. Stejn\u011b jako u depresivn\u00ed poruchy je d\u016fle\u017eit\u00e9 slun\u00ed\u010dko a p\u0159\u00edsun potravin bohat\u00fdch na serotonin.Nejd\u016fle\u017eit\u011bj\u0161\u00ed je naslouchat a zaj\u00edmat se o druh\u00e9. V\u0161ichni jsme lid\u00e9 a m\u011bli bychom um\u011bt podat pomocnou ruku.                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak pomoci lidem s psychickou poruchou","item":"https:\/\/www.venstar.cz\/jak-pomoci-lidem-s-psychickou-poruchou\/#breadcrumbitem"}]}]